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Best Meditation Techniques for Seniors



Best Meditation Techniques for Seniors

Have Questions? Email Spiritualexplorers@Unity Org Or Call 720

We will observe a 28-day program created by well-recognized meditation teacher Sharon Salzberg while cbd superfood smoothie recipes cbd shakes enjoying the journey in group of others.

Mindfulness Meditation

  • She is a Duke-educated integrative health coach and earned a master’s in group growth from George Mason University.
  • We will comply with a 28-day program created by nicely-known meditation trainer Sharon Salzberg whereas enjoying the journey in neighborhood of others.
  • guided sleep meditation audio lecture is a coach and marketing consultant focusing on properly-being, optimistic way of life, and organizational cultures that assist and nurture.
  • This five-week course is designed that will help you bring yourself into the present, to stay your life absolutely, and to indicate up for the big and small moments utilizing meditation and mindfulness.
  • She works with people and teams to construct awareness around nicely-being and to help folks make healthy, sustainable choices that will support their lengthy-time period objectives and values.

Stacey Guenther is a coach and marketing consultant focusing on nicely-being, constructive life-style, and organizational cultures that support and nurture. She is a Duke-educated integrative health coach and earned a master’s in organization improvement from George Mason University. She works with individuals and teams to build awareness round well-being and to help folks make wholesome, sustainable selections that guided meditation for relaxation audio lecture may help their lengthy-time period objectives and values. She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation lessons and workshops in the neighborhood. This five-week course is designed to help you deliver your self into the present, to reside your life fully, and to indicate up for the massive and small moments utilizing meditation and mindfulness.

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About the Author: Leonora is a blogger at oldwestorganics, healthspan and byflowerfarm.

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